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To continue with this process you may wish to seek marriage counselling ( relationshipsireland.com, accord.ie).There is a good chance of success for the two of you, if your husband accepts responsibility for what he has done and if the two of you are willing to work hard on improving your marriage.Relationship counselling agencies report that a growing number of couples are now seeking help due to infidelity online or to one partner accessing adult websites.

This should be time you have alone perhaps when the children are in bed and to make sure it is distraction free (with the computer and TV turned off).

In addition, try to have at least one special evening a week when you get a baby-sitter when you can do some new things together. The biggest prize of a successful marriage is closeness and intimacy – which allow a couple to accept and support one another on a deep level.

A second issue for a marriage is that one partner turns to the internet for flirting and sexual excitement rather than to their partner.

When this happens frequently, it can lead to a reduction in their sex-life together, a growing sense of disconnection and an erosion of the marital bond.

ASK THE EXPERT: QI have been married 10 years and we have four children aged 9, 7, 6 and 4.

Recently, I discovered that my husband has been using adult chat rooms online and seems to have been communicating in sexually explicit ways with other people.Improving the marriage The discovery of your husband’s online world is a crisis in your marriage but it can also represent an opportunity.You could see this as a “wake-up call in your marriage to examine problems in the communication between the two of you and to address this.I feel a bit betrayed and worry about whether I can trust him.When I spoke to him again about it, he did apologise and said he won’t do it again but he then came out with a load of stuff about how unhappy he was in the marriage, that we never spend time together (which is true), but I don’t think it is fair for him to blame me.Take some time out together You can also take action at home to improve your marriage on a daily basis.

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